As the summer transitions to fall, we invite you to make small shifts that support a balanced state of joy, inspiration and lightness of being. If you experience anxiety, dry skin, irritation, overwhelm, difficulty focusing, or sleeplessness as the seasons change, you are not alone. In fact, your experience is to be expected during this vata time of year… but it doesn’t have to be so uncomfortable! In this participatory workshop, we’ll discuss common wellness challenges that arise during this seasonal transition and provide simple, yet powerful, tools you can integrate to ensure you remain calm, grounded and nourished this fall. Walk away with your own clear and attainable fall routine that incorporates diet and daily rituals, a 4-page Ayurvedic Guide to Living in Autumn, and a body oil to ease you right into this series of simple new practices!
The Ayurvedic Guide to Living in Autumn download
Autumn Daily Routine worksheet
2 oz Ayurvedic Self Massage Body Oil
$30 (now through Sept 23)
$35 (Sept 24 though day of)
About the instructors:
Molly McConnell, RYT 500, and Sierra Brashear, MA, are both Clinical Ayurvedic Practitioners and graduates of Alandi Ashram’s 2,000+ hour, National Ayurvedic Medical Association certified program. In addition to their formal training, they have both experienced personal wellness transformations catalyzed by Ayurveda (for themselves as well as their clients), and are advocates for preventative wellness, social justice and body positivity in their daily lives. The two believe that self care is a radical act — reminding us that when we are vibrant and awake, we have the clarity and energy to show up for what we believe in.